I want to build more muscle?!


Question: I want to build more muscle?
Does anyone know the quickest way to build more muscle without drugs?

Answers:

Hi. Try doing heavier weights, fewer repititions, don't stop until you achieve muscle failure and consume plenty of protein.



heavy lifting and afterwards protein. maybe a protein shake or a steak. you basically rip the muscles when you lift and the protein helps build them up.



Muscles look on a muscle forum. Also specify which ones. Pretty much weights. If you mean stomach you need to do cardio first.




The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories