Is it true that walking helps to lose fat?!
Question: Is it true that walking helps to lose fat?
Answers:
Yes, low intensity (walking) aerobics/cardio burns more fat than carbs. It is the time that matters. The longer you walk the better. High intensity aerobics, like running, burns more carbs than fat.
Good luck on your weight lose goal!
An undergraduate in the health field
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You burn about 100 calories walking a mile around 3.5 mph. In an hour you'll burn about 400 calories.
very very very very well and pack. let alone every day of exercise such as jogging. but what was not long? definitely need an easy and fast. Let me try these tips
pados.co.cc
The basic answer: Yes, in fact, any movement that makes you sweat will get rid of bad blood cells and burn some fat.
Well yes, but eating healthy would help too :)