I want a 6 pack in one month ?!
Question: I want a 6 pack in one month ?
Hi, im 14 years old, 5foot9 , weigh around 150 pounds . NO im not fat, im actually pretty skinny, im just big, resulting in my 150 pounds.
Anyways, I want a 6 pack.... right now i only have a messed up looking 4 pack .
If I did 100 crunches in the morning, 100 at night, jogged for 30 mins everyday, would that help?
I have a chin up bar. I did 20 chin ups each day for 2 weeks, and HOLY **** did i have biceps !
Il also want my biceps and tris back to, so il work the chin up bar on that.
But is this a good idea? I want it for summer so im ready ; )
oh, and im a guy .
Anyways, I want a 6 pack.... right now i only have a messed up looking 4 pack .
If I did 100 crunches in the morning, 100 at night, jogged for 30 mins everyday, would that help?
I have a chin up bar. I did 20 chin ups each day for 2 weeks, and HOLY **** did i have biceps !
Il also want my biceps and tris back to, so il work the chin up bar on that.
But is this a good idea? I want it for summer so im ready ; )
oh, and im a guy .
Answers:
oh... u want a six pack in a month??? well go back to sleep and start dreamin again... ur abs arent like ur biceps, abs are a muscle but they are only visible if u lower ur body fat %