Why am I still so hungry after breakfast?!


Question: Why am I still so hungry after breakfast?
Okay, so yesterday I cheated bad.
Like I ate cookies, white rice, milk,
& I gained two pounds, or It could be water weight, I dont know.
So today Im getting back on track.

I ate:

4 egg whites
1 toast
1 apple

For breakfast.
But like Im still so hungry!!, like my tummy is grumbling, is it because of yesterday, im not gonna cave in, Im just gonna drink water. & eat till lunch, so why am i still hungry?

Answers:

Milk always helps me if I'm hungry, it makes me feel full. But I don't like milk, so I drink chocolate milk and that is better than eating a lot so try that.
If you don't eat within half an hour of your waking up, your body goes into starvation mode and holds onto fat and makes you even hungrier.
So eat as soon as you can, even if you're not hungry because it will also keep you from eating late at night.
It's probably not the junk that you ate the night before, so just follow my steps and you should be fine.




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