Does training for muscle build much strength?!


Question: Does training for muscle build much strength?
I want to build muscle and look bigger but i also want to gain strength but will doing hypertrophy training build strength( if i stay in the 8-10 rep range with 3 sets each excercise??) and vice versa does strength training build much muscle??

Answers:

of course training for more muscle builds strength.. the bigger the muscle.. usually the stronger u get..

8-10 rep range is good

but sometimes try for 4-6

and do exercises like squats, deadlifts, benchpress,
thats what u need....

and eat more proteins and carbs



Yes

You must also remember to eat [60mins before exercise, 0-60mins after]
Stay well hydrated
Ensure at least 8 hours of sleep [Muscle grow during rest]
Eat more protein n carbs



yes i think so :D




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