Need help loosing weight for military?!

what u gotta do is just strictly* eat complex carbs and drink water... complex carbs would be oatmeal, brown rice, sweet potatoes, and 100% whole grain bread.. and only drink water because lots of people consume liquid calories which make them gain more weight.. u can drink black coffee tho because cafiene is a natural fat burner... its mainly dietary but just go for a little run everyday and go to the gym and add some muscle to speed up ur metabolism... and right before ur official weigh in just eat NO CARBS for the last 5 days and u will lose lots of water weight. (maybe 5-10lbs worth depending how many carbs u were eating)

good luck

athlete, 10% body fat, former fat guy

i lost 20lbs in 4 weeks just by drinking water basically no soda, and running every day and cutting down to little or no fast food . and good luck i want to join the army as well.

o and eating chicken lol i forgot

How to lose weight the right way!!!

It's important that people understand the process of losing weight. It's really quite simple once you get the system down. The most important step is to create a lifestyle that you can maintain. There is no point in crash dieting for two days only to over eat for the next three. And everyone knows the Monday diet never truly begins.

I have heard time and time again, "I'm going to start my diet Monday." So you all know the routine. Saturday and Sunday rolls around and now you have permission to eat everything you want because of course the Monday Diet is just around the corner.... The weekend went great, you stuffed yourself with every food you could think that you would miss and now you're satisfied, but here's the kicker. Monday is here and the diet is supposed to begin. Most people make a couple day attempt at eating healthy while the others just say screw it and keep eating how ever they want. The diet of course did not work and now the Next Monday Dieter has now gained weight because they overate for days trying to get ready for a big diet that never begins. The Next Monday Diet might as well be called the Weekend Gainer!!!

Now on to the good stuff. Everyone wants to know how to lose weight so now I am going to tell you. Here are some general rules for everyone interested in shedding some pounds.

-if it doesn't grow on a tree or come out of the ground don't eat it

-grocery stores are full of pre made bagged food...... leave them there

-eating out will make you gain weight plain and simple

-cheat meals are ok every now and again

-eat healthy and exercise = lose weight

-losing weight has a lot more to do with your diet then your exercise

-eat complex carbs

=100% whole wheat anything

-eat lots of raw fruits and vegetables, cooking your vegetables kills the enzymes inside

-eat lean meats

=egg whites

=ground turkey meat (the leaner the better)

=lean cuts of steak

=chicken (grilled not fried)

=fish

Following these general rules will get you started. Keep track of the nutrition section at kbandstraining.com for more articles.

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