How do I reduce my muffin top/love handles and adductors?!


Question: How do I reduce my muffin top/love handles and adductors?
hi :)
im going to miami in a few weeks for spring break and even though i havent gained any weight for a while and people call me skinny, i can tell from the fit of my clothes that my muffin top (obliques, i guess?) and my upper inner thighs (adductors) have gotten a lot bigger.
so which exercises can i do to reduce my obliques and adductors? i go to the gym every week so i can use the machines there but i would also like to know some exercises i can do at home without any equipment or weights.
please tell me some exercises for both and explain how to do them
thanks! :D

Answers:

These are some exercises that you can start doing right at home to help you get rid of those love handles.

Ab Twist

1. The Ab Twist will really work your side obliques. While lying on your back, extend your legs in a 90 degree angle. The key to this exercise is to keep your stomach muscles engaged.

2. Twist your body at the waist in a slow controlled motion.... go all the way down but don't touch the floor. Don't cheat! I'm watching you!

3. Come all the way back up to the starting position, and repeat in the opposite direction.

Remember

Slow and controlled motions for this exercise. If you do this correctly you will feel your obliques getting tight.... don't worry because this is a good thing.

This exercise should be done in 2 sets of 15, with one cycle counting as one.
More secrets to losing stomach fat....and actually keeping it off!

Ab Ball Twist

1. This exercise is a beast.... when done correctly. For this illustration I will use a basketball, but you are free to use any ball you like.

2. The key to getting the most out of this exercise is to keep your feet from hitting the ground. From a sitting position bring the ball across your body in a "twisting" motion. This exercise really targets those obliques. Try to twist as far as you can and switch to the opposite side.... don't forget to keep those feet up!

This exercise should be done in 3 sets of 15, with one cycle counting as one.

Heal Touch Oblique Exercise

1. This is one of the best exercises you can do to target those love handles. It's a simple exercise, but it's very effective. While you are almost in a lying position.... the key is "almost" because this keeps your core muscles engaged.

2. Then all you do is simply touch your heal on each side. It may seem easy, but it's a real beast when you finally make it to that last rep!

You will here me say "change your workout routine" very frequently on this site. This will help you reach all of your fitness goals much quicker.

Combine these exercises to help you lose those love handles with your other workout programs to achieve maximum results.

Hope this helps you!

This site has plenty of tips and exercises that will help you lose stomach fat.
http://www.ab-exercises-that-work.com/lo…



Have a montage



Hey okay for your abs what you wanna do is planks: To do these you want to lay down on the floor on your stomach then lift you body up so that you tip toes and elbows are holding all your weight. Here is a visual picture http://exercise.about.com/od/abs/ss/abex… Hold this for as long as you can but make sure you keep your form.

You also can do sit ups these are also great for you do three sets of as many as you can. If you need assistance just have someone hold your feet your put them under something that will hold you. Heck I use my couch :) For your legs just start running make sure you stretch before and after and drink water prior to it. Eating healthy is also so important no junk food or pop its very bad for you. Hoped I helped for you.




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