I ruined my diet and started going bakwards. I feel like a failure. What can I d!

The worst thing to do if u break ur diet, is to feel like a failure. Cause ur not one .Kno that it was wrong and start off fresh on a new week.work harder towards ur goal but don't over do it,u don't want to be too thin. Yes it's ok to have a cheat day but not on a whole mean. Treat urself with like a small brownie or bowl of icecream or something after dinner ( if u want to feel like ur cheating but not,have a bowl of frozen yogurt icecream it's amazing and healthy), but make ur cheat days on a sunday. That way incase u do overdo it. U can start fresh tomorrow! :)

just get back on the wagon. if your husband says you deserve a treat, ask him to take you to the movies or buy you some new clothes or something. anything but food. people often break their diet a couple of times before they really get with it and stick to it. just get up every morning and say today I'll eat right.

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Just get back on your diet. It's okay to fall off the wagon sometimes. Dieting is hard to do.

you have to say no..........

The secret to success is not never failing, its to get back up every time you fail.
You'll fail multiple times while on a fat loss program, and people quit during their first major fall off the wagon. Just stick right back to it. Try to visualize the satisfaction and glory you felt while living healthy. Do you want to throw all that away for a stupid pizza that'll last 20 minutes at max. Is 20 min of satisfaction worth day-long feeling of strength and phenomenal will power?
I guess that answers it.

i think the problem is that you lost motivation. But since summer is coming you could book a holiday if you can, buy a swimsuit that is 1 or 2 sizes smaller than what you are now, hang it on your door or wardrobe so you see it every morning. This will get you motivated really easily I've heard :)
What kinda diet where you on? I mean what do you mean by clean and natural?
Hope I helped :) xx

hi, I had this weight issue that it seemed hopeless. I followed all kind of diet plan but nothing works. Till a friend show me these tips, I was skeptical at first. I didn’t see much result until after the first week, but I felt good. After that first drop of weight, which was a real confident booster, I started eating right to keep off the weight completely. I feel great!. I hope this helps others out there: www.theloseweightshare.tk

Girl - One of the biggest mistakes people make when trying to lose weight is they think they have to starve themselves. We need to eat more of the healthy foods to lose!
A good healthy diet high in fiber, lean meats, eggs, complex carbohydrates, whole grains, antioxidant foods, healthy beverages and low in added sugar and salt help people lose weight, gain weight, lower cholesterol, increase energy, improve brain function, lower blood pressure, reduce cancer risk and have a more positive lifestyle!
You need to eat a lot more food and a lot more fiber!
Diets that exclude foods from any food group are fad diets and do not lead to permanent weight loss or solve any other health issues.
First, try to kick your fiber intake to 40 grams of both soluble and insoluble fiber.
Whatever you do, get your fiber from your food, not from a jar.
Fruits and vegetables have good fiber in them.
Try a breakfast cereal with at least 20% of recommended daily allowance of fiber in it. They are usually low in sugar so there is a double benefit. Blueberries or raspberries on top add more fiber and antioxidants. But fresh or frozen, not the kind in syrup.
Raw nuts are a great source of fiber, healthy fats, and antioxidants. Avocados are the best.
Lots of beans, peas, and grains are high fiber. Whole grain breads. Fiber kicks up the metabolism so you actually burn more calories. These foods will give you more gas in the beginning but if eaten daily, the bacteria in the digestive tract will elevate lowering the gas output.
This will get you on the path for a healthy daily bowel movement. This helps clean the system and aids healthy digestion.
I know it goes against everything you've heard but eating lots of the right foods will actually help you lose weight!
Next, take a basic daily multivitamin. Don't look at your multivitamin as nutrition but more as an insurance policy. Think of it as filling in the gaps in your daily diet as opposed to a primary source of nutrients. If you are a woman, you may want a plus iron formula.
Last, you HAVE to drink lots of water to be healthy. But you can disguise it. Fill your glass all the way full with ice before pouring low sugar beverages. Try iced green tea with a splash of orange juice in it for sweet. More antioxidants. Add lemon juice to water for flavor. Slice up a cucumber and float it in pitcher of water. Gives it salty fresh taste. But you must drink up to 100 oz of water daily to help your body get rid of waste and the toxins it contains.
You must combine a healthy diet with exercise to multiply the benefit. Whether an hour a day in the weight room or just a 30 minute brisk walk every day, the added benefit of a regular exercise program really do increase and accelerate healthy weight loss.
You will get motivated when the changes start happening, I promise.
Good luck.

You can do it! No one else can. I will tell you what works for everything. Whether it is losing weight or buying that nice dress you saw in the dept. store window. Take some me time and find a quiet place and maybe listen to your favorite tune and dwell upon the results you want and feel as if you have already achieved it! Do that as often as you need to and your motivation will come back and it will happen for you. What you think about you bring about. Let me share with you a famous quote from Henry Ford. He said: "Whether you think you can or think you can't, either way your are right." You can do it!