when you're doing push ups..?!
Question: When you're doing push ups..?
is it better to keep your hands further apart at shoulder level or closer together?
Answers:
Closer works triceps, and farther apart does shoulders and chest.
So whatever you want to work out.
Such a question can be typed into google and given a decent response. Here is only one link but there are plenty more.
http://www.ehow.com/how_3190_proper-push-up.html
align them with your shoulders.
wider push ups work the chest and closer work the trceps so if u do both thats great