I fainted at the gym?!?!
Question: I fainted at the gym?!?
For the rest of the day I ate no lunch, a bag of skittles, chicken and some orange cake. Am I doing something wrong?? I don't feel like there is a problem.
How can I prevent fainting again?
Answers:
you need to balance eating and exercise. you can't exercise more than you eat, or else you strain your body and it doesn't have anything left to burn. but keep in mind that if you eat too much you won't lose any weight when you exercise. oh, and don't eat too much junk food, that always makes me feel not up to exercising
the lack of eating is probably what did it. if you work out you should eat more. food is where you get the energy to "stay alive." exercise demands more energy from your body. its possible to lose weight and eat more if you exercise the right amount. take it slower. you shouldn't try to "become healthy" too fast or you will run out of energy.
If you feel hungry then your body needs more energy.