Questions about exercising?!


Question: Questions about exercising?
So, I am starting to exercise again. However, I do not own any exercise equipment, and since I am still a teenager, not even an adult, I can't purchase my own equipment. What do you guys do to work out without using equipment? And yeah, I know running. You're a genius. Anything a little more... craftier? Or what's your favorite exercise to do that you can do at home? Right now my family doesn't have the financial stability to purchase a gym membership, so please don't recommend that either. Thanks a bunch for your answers!

Answers:

You def don't need equipment. Running Is great so don't disregard that completely. My best advice is try looking in magazines for home routines. If you're a girl seventeen has a great one every issue. Try doing one every day. You may want to buy a few weights from wal mart or an exercise mat. If you're a guy there are also magazines my bf uses them and has a great body.
If you want more at home cardio options try running up and down the stairs alot or biking. If you have a wii, wii fit works wonders.

Good luck!



ride, run.
pushups, u can buy a chin up bar that goes over any doorway.
tricep dips on a chair.
bicycle crunches and planks.
lunges
buy a skipping rope
dig ur parents a garden
mow the lawns
vacuum/mop



push ups , sit ups, crunches, pull ups, bench dips, leg lifts , squats




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