What should I do for my diet cheat?!

Question: What should I do for my diet cheat?

well, tomorrow is persian new year, and my mom is persian. her aunt invited us to go to her house for dinner and dessert. the thing is im on a dieet. dnt wanna ruin it by the dessert. my moms aunt usually makes multiple jello flavors with bananas in them and coffee cake. which one should i eat? i REALLY dnt wanna eat dessert tomorrow, but its nee year.. u know? and i dnt want my parents to know im on a diet. and i supose a little cheat once in a while is ok.. right??

Also if u could can u tell me what i should eat tomorrow so the "cheat" wnt really affect my diet? thx XOXO. 10 pts to best answer.

Answers:

I'd go with the Jello. Jello is actually one of the safest "cheats" around, because it is mostly water. There are only 7 calories in a serving of Jello, as opposed to the 90 calories in a serving of coffee cake. Now, there is the extra calories of the banana... But bananas are really good for you, I'd say the calories are worth it for the extra potassium, fiber, and vitamin b6 that are in bananas.

I wouldn't worry about compensating for this little cheat. It's not a big splurge. I hope this answer is what you were looking for. And happy new year! (:

http://caloriecount.about.com/

I'd go for the jello. Jello is relatively safe since you know it's powder and water. Stay away from the cakes though.

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What should I do for my diet cheat?!

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