How much calories should I take? 220 pounds.?!


Question: How much calories should I take? 220 pounds.?
I'm trying to lose weight. I am 5'6'' and wanting to lose weight. I just signed up for a membership card in the gym and I exercised today for like 2 hours. I burned 210 on the cardio equipments. How much calories should I take if I want to lose weight like extreme but still healthy. ? thanks in advanced

Answers:

Here's a calculator that helps figure that out... there's more then just this one. http://calendarscripts.info/weight-loss-calculator.html



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