Help needed to gain weight?!


Question: Help needed to gain weight?
I need help to gain weight. I just want to know what diet to follow to become a normal weight person without being obese.

Answers:

good to hear that someone actualy wants to gain weight!!

first you can figure out what your goal/healthy weght is, and then keep an eye out on your weight, to make sure you go up!

Try eating 5-6 meals a day.

Breakfast is important. whether its jsut toast with some buter or cheese on, thats good.
you could even go for milk and cereal and a banana,,

On weekennds, or when you have time, treat yourself ot a nice big breakfast, as you want to gain wieght.

Yoghurt with muslie and afruit?
Home made milkshake or smoothie using yogjhurt or ice cream!
Toast with nutella or peanut butter, or cheese or seomthing!
Oatmeal with peanut butter and a banana
Hot chocolate and cheese toasties
Bagel or muffin or scones
Pancakes or waffles!

^^^ just some breakfast ideas!!^^

Then try to have a snack before lunch time.

In school, the lunches arent always great, but try bringing with you then. maybe a sandwich, like a buagettue ora wrap or bagel, with something in it - cheese nad potatoe salad, tuna mayyonnaise, chicken salad, melted cheese, etc etc
and maybe some treat afterwards... can be healthy like a granola bar or some chocolate/yoghurt covered nuts/dried fruit.

Then its good to have a snack before dinner. (you want to gain wieght)

Dinner should be a proper meal.
- lasagna, salmon and potatoes, curry and rice, fried potatoes and chicken, meatballs, pasta bolognaise, sausages and mashed potatoes, soup and cheese sandwiches, woks, noodles, etc etc

and then, maybe another snack here, but that could jsut eb dessert.

I mean, you dont have to eat unhealthily to gain weight. you can eat normal, healthy food to gain weight, but of course now and again would be good.

Snack ideas -
Thers junk food, like chocolate, ice cream , crisps, biscuits, doughnuts, muffins, cake etc etc

Healthy options -
granola bars
flapjacks
muslie bars
cereal bars
yoghrut adn cereal(or muslie)
fruit salad
hot chocolate
sandwiches
small pots of yoghurt
chocolate/yoghurt covered nuts/dried fruit
nuts
dried fruit
fruit smoothie/milkshake
vegetables with dip
dried banana chips

etc etc

of course add things like extra oil, cream, butter to your meals. and try drinkin milk, its a good source of protein!!

You can also try drinking energy drinks for a while, they might work.
Or make milkshakes or smoothies using cream, or ice cream!!
eat like sandwiches using peanut butter, as its a healhty fat! and go for seconds, if you can fit it in!



You can try to build muscle since muscle weighs more than fat. Also up the number of calories consumed a bit. Don't do it with junk food and you should be fine.



Go gym to build up muscle twice a week. Eat 4000 calories a day. Should gain 3-5 pounds a week




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