How To Get My Height Growth 5.9" ? in 1year.?!

Make sure you drink milk (hope you're not lactose intolerant, and drink skim milk, not whole, because of all the fat in whole and good nutrients in skim)

Make sure you sleep early for enough amount of sleep and keep your room dark when you sleep. Don't stay up late.

Make sure you are active and not stay home all day on the computer.

My friends were sort of short, but I noticed most people including my friends played basketball a lot and they become taller. If you play basketball, make sure you move a lot and jump up to catch the ball especially a miss shot for a rebound.

Doing jump roping might be good to increase your height.

Eating healthy is important as well. No unhealthy food.

I noticed few people who goes to the basketball park that I visit a lot are used to be short, but they are incredibly taller now.

Good luck!~

You're still young, you have until 21 years of age to grow more.
And it also depends if your parents are tall and if in your family there's anyone tall. If there are tall people in your family, then you can be tall, if not, the chance is smaller :/

It's possible that's for sure. It's mostly genetics, too, so if you have tall parents you will be tall. Guys can grow until age 21, too. My doctor said he was under 5' when he was 16. Now he's around 6'2

Males usually stop growing when they're 17 to 23 years old.
You might grow some what. But definetly not 7 inches in 1 year.

do u do weights?

Ehh u just kinda have to wait it outt.. stretch a lot i guess?