Hello i have quite big thighs, hips and buttom, what kind of exercises are best !
Question: Hello i have quite big thighs, hips and buttom, what kind of exercises are best to lose weight in those areas?
Answers:
There are more tips and info.
Some say low carb. Some say high carb. Some say it's how much food. Some say it's how much exercise. But none of these covers the whole picture.
How to lose weight naturally is not rocket science. It just takes accepting the facts of these seven natural laws of weight loss, plus good old-fashioned stick-to-itiveness.
Seven Laws of How to Lose Weight Naturally
1. Make a commitment to whatever it takes.
2. Start from a foundation of happiness.
3. Design your own healthy diet plan.
4. Manage your emotions.
5. Find a way to exercise daily.
6. Keep a Journal.
7. Be persistent.
Good Luck and Take care :-)
hi, I did have this weight problem for so long now that it seemed hopeless at the time to try to lose all this weight. I used to be a diet product nuts. Until a friend recommended this method, I was skeptical at first. I saw results after 1 week, but I was feeling good about myself. After dropping that initial weight, which was such a confident booster, I started to develop good habits, especial my diet. I couldn't be happier. I hope this helps: http://www.onlineloseweightguide.tk
The best exercise to lose weight in all the areas you mentioned is swimming! It is the one sport where you use every muscle in your body!
Best of luck.
Ted.
I'm in the same boat here :(
i read that bike riding is extremely good for stomach, thighs and bum.
Hope this helps :)
lots of energetic sex