Do you think i ate a healthy breakfast?!


Question: Do you think i ate a healthy breakfast?
ok so im supposed to get 1800-2200 calories for the day
Here's my breakfast
2 cups of KashiGoLean Crunch (little sugar and lots of fiber and protein) 280 calories
1 medium orange 80 calories
1 cup skim milk 90 calories
450 calories for breakfast, is that ok? and for lunch im just gonna snack on 4 small celery logs with 1/2 tbsp peanut butter each. thats cuz i have to be somewhere at lunchtime.
Thanks!

Answers:

Looks good to me, you chose skim milk, a healthy cereal, and fruit so good job! make sure you mix things up though so you don't get bored!



Breakfast is ment to be the most important meal of the day a good breakfast will kickstart the metabolism and get it going properly but it sounds ok to me.



If it works for you, I'm sure that's fine. But it also depends on how old you are and how in shape you are; basically how your metabolism works.



Healthier than any breakfast I've ever had haha, your good,. Keep up the good work.



yeah thats perfect



Yes that is fine



umm, i guess




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