Is banana bad to eat on a diet?!

Question: Is banana bad to eat on a diet?

I'm trying to lose body fat, so I'm trying to avoid all refined sugars, but is banana exceptional? How much a day?

Answers:

They are fine to eat on a diet. If you are worried about their sugar content, then you should just eat one or two a day. Any fruit or vegetable is good for you!

Very good for potassium

bananas are fine..they are high in potassium...which your body needs.

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Is banana bad to eat on a diet?!

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