Is a 500 calories dinner OK if you want to loose weight?!
Question: Is a 500 calories dinner OK if you want to loose weight?
Answers:
i think that would mostly depend on how many calories you ate for you other meals, but yes 500 calories for dinner is not bad at all, especially if you are working out
Sure, but your body probably needs more than 1500 calories daily - especially if you're actively exercising.