How do I stay on my diet and exercise plan?!


Question: How do I stay on my diet and exercise plan?
I do exercises and eat good for like a week than I'm back to the same wa I was before....What kept you on track?? Any ideas?

Answers:

If you want to loose weight fast and also be safe about it this is a great program that I have found and I've lost 20 lbs in 5 weeks and this is healthy I've tried many diets this works for me and may for you too.
http://bit.ly/eTPAzR
DIET PILLS ARE BAD FOR YOU PERIOD..........



Sometimes when we see results, it will keep us motivated. That's been working for me so far. You can take pictures of yourself in front of the mirro to see your progress.



I use shakeology to reduce my cravings. Contact me for more info.




The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories