How can I lose weight in one month?!
Question: How can I lose weight in one month?
I would really like to drop 52 pounds with in a month.
I am just wondering is that possible?
If so what do I have to do?
Thanks
Answers:
52 pounds in one month is going to be tough. I would say a better goal for one month would be 20-30 pounds. It will take lots of determination, strict work out regimen, and an even tougher nutrition plan. P90X or Insanity along with P90x Can get you there. Then if you supplement your nutrition with shakeology you can make it happen.
http://www.yourelitefitness.com
This will be Very difficult to do. Consume no more than 1000 calories a day and eat many vegetables. I also recommend trying to drink at least 24 ounces of green tea a day.(Green tea has very few calories and is a fat burner) I honestly think this will be extremely hard to do but you need to put your mind to it
Hi I'm a beachbody coach and P90X is the best home work out which if you stick to it really works you can buy it from http://beachbodycoach.com/esuite/home/nazven
beachbody is the best place to stay motivated
if you have any question feel free to contct me:)
raw vegan diet since it easier to get less calories with it and CARDIO everyday for as much as u can but make sure u dont harm urself in the process its as simple as that now i would prefer to gain meat lol
It is possible, if you eat only fruit and veggies (no dip!) and water! An exercise your butt off! Like 5-6 hours a day!
its not possible no matter what u do