If I follow a certain workout, will my body look like that of the model?!


Question: If I follow a certain workout, will my body look like that of the model?
I was looking at an exercise book, and I like the program. But the picture of the person demonstrating each workout move didn't have a body I liked. This woman is older, probably in her forties. I'm sixteen.

I want to know if my body will look like hers if I use this workout, or if not. I mean, if everyone does the same workout, will their results look the same? Or is that not the case, since everyone's bodies are different?

Answers:

First off there is no way a 40 year old and a 16 year old could have the same body with extensive plastic surgery due to nature

Everyone has a different body. Two people could eat the same things and even workout together exactly the same and wouldn't get the exact same results. Genetics do play a role into what your body will do



There is no guarantee with any workout about the results. Depending on what the exercise is, you will most likely see some results in whichever area you are working out, but with most commercialized routines the effect may or may not be as much as you are led to believe; having said that, it could just take time. You will also need to follow a diet plan in order to supplement the workout.



Lol, no.




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