Easiest way to get a flat stomach?!


Question: Easiest way to get a flat stomach?
So I'm trying to lose about 10 pounds. Im not chubby or anything but I do have a little tummy!
And I'm trying to lose the weight. I'm not sure if losing weight is necessary or just by doing ABB workout would help tone down my stomach!

Im 5"5 and a half and i weigh 134 lbs

Answers:

CARDIO...At least 30 minutes of it a day

Ab exercises every other day

Most importantly, eat right!



ab workouts will make your abs bigger, and thus, if you just have a tummy sticking out, it won't help much. Run. Balance eating decently (cut down on soda and fried foods -- diets are usually lies/unhealthy.) and exercising. If you really need help, you can probably get a personal trainer for less than 200$ a month.



Belly fat is extremely stubborn and is usually the last fat to go.

For a flat belly you need avocados, berries, green tea, oatmeal and tomatoes.

You can see further details in http://au.search.yahoo.com/search?p=%225…



stomach crunches.



i think all what u need is to exercise ! stomach doesn't look good unless u exercise,however thin u r



eat right and workout for a few weeks



sit ups




The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories