how can i gain weight?!


Question: How can i gain weight?
Im 14, male, 105 lbs and 5'5". I've always been skinny and am sick and tired of it. How can I gain weight? Is working out and eating a lot the answer? How often and what should I eat and hoe often and how should I exersice? Im in good physical shape already. Just skin, bones and some muscle.

Answers:

If you want muscle, just eat your proteins and vegetables and fruits. They also have powered protein, that skinny women eat instead of a meal, but if you add a couple shakes to your day, with icecream ( low fat ) you should start to bulk up. Eat more fruit and eat the grains, like rice, corn, oatmeals, lima beans, and kidney beans, or any beans you like. Chili is a great mix for the body, it has lean ground beef and kidney beans, win/win.

But empty calories like donuts, pizza , chips, cheese puffs and fries, will only make you fat and doughy.



A combination of exercise and eating will put on pounds. You want to gain muscle, not fat so your consumption of food should include a lot of protein and maybe protein supplements. Bulking up should include mostly weights and resistance exercises and less cardio.

BTDT



the only safe way is bodybuilding.
Go to a gym and start exercising.



Consume more calories then your metabolism can keep up with.



Well you could work on gaining some muscle, since it weighs more than fat



If you eat protein bars to gain muscle along with some weight. You'll look bigger




The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories