Ways to increase metabolism ?!


Question: Ways to increase metabolism ?
I want to lose weight what are some ie foods ?

Answers:

Metabolism is essentially the speed at which our body's motor is
running. The speed at which our body burns calories is called the metabolic
rate. It's how fast your "motor" is running when you're still in a
reclined position or sleeping. About 60-75% of energy is expended by the
body at rest in such activities.

The metabolism is based on the number of calories we burn throughout
the day. Our body constantly burns calories to keep us going whether we
are eating, sleeping, cleaning etc. People with a lower percentage of
body fat (i.e. muscular) have a higher metabolism than others that are
less muscular because muscle uses more calories to maintain itself than
fat. Some people have a slower metabolic rate and have a harder time
staying slim. Younger persons have higher (faster) metabolism because of
the increased activity of cells. A slow metabolism actually causes to
store fat. The slower the metabolic rate, the greater the weight gains.
How to build muscles to improve metabolism? What type of exercise is
ideal that speed up metabolism so that you burn calories even at rest or
sleep? There are simple exercises that speed up the metabolism.

Causes for Low Metabolism

* Fasting
* A low calorie diet
* Snacking throughout the day on high sugared foods (candy, colas,
cakes, gum).
* Eating or drinking too much sugar containing foods.
* Lack of physical activity.
* Underactive thyroid.

Metabolism Boosters

There are some natural metabolism boosters (natural foods) that
improves your metabolism. Do not take over the counter pills containing animal
thyroid extract that claim to boost up metabolism. These products may
have side effects as diarrhea, increased heart rate, excessive
sweating, nervousness, tremors, bulging eyes, etc.

How to Improve (Speed up) Metabolism

* Do not skip any meals
* Exercise daily
* Build your muscles
* Avoid alcohol, sugar, and fastings
*Drink 8-10 glasses of water daily.
*Eat foods with high nutrition values


good luck!!
^_____^



Eating right, drinking plenty of water and most importantly exercise.some of the exercise you can do are runing three times a week, do some push ups and just have fun doing the things you do because if you do not like what your doing in order to lose weight then it will take a long time for you to loss any what so do what is fun and what is right.

my head



For me I drink green tea: It has helped me speed up my metabolism incredibly.
Also if you are looking to lose weight think about changing you diet to one that includes a lot of low GI foods.
If you put the term 'LOW GI FOODS' into any search engine you can get more information.
I believe in green tea so much that I host a blog dedicated to it's benefits, you can subscribe for daily updates on how to stay healthy at http://www.weightlossgreenteablog.com



There is no secret. Its simply eating a clean diet combined with exercise. Try to eat 3 meals a day with snacks mixed in. Dont eat junk food and drink only water. Exercise intensely 3-4 times a week focusing on intense cardio like sprinting or jump rope or bodyweight circuits like pushups, lunges and bodyweight squats.

Fitness Model




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