How possible is it too lose this much weight with this much time?!


Question: How possible is it too lose this much weight with this much time?
50 pounds in 5 months

Answers:

Cardio and a great diet, make sure you stay away from whites like white bread, rice don't eat much pasta if you have to make sure it's wheat or whole grain, introduce a little more protein and fiber to your diet, protein gives your muscles something to work with and we all know what fiber does =) Try jogging even if you can only jog for 5-10 minutes and begin to increase it weekly and get the correct amount of sleep. Not only will you see changes in your body you'll see changes in your skin and hair. No greasy foods! Nothing fried! You don't have to get fat free things just read the labels and pick the one with the least amount of sodium, that's what keeps you retaining water weight! Oh and if you are up to it buy this body suit, I know it's a little costly but I promise it works and you will feel it even if you're just doing household chores, go to revgear.com and click on the uniforms tab and pick the sweat suit it looks like nylon but you really can wear it under your clothes it's called a kutting weight suit, you may want to buy it one size larger because it fits very snug. Good luck.



simple.eat fat free cereal for breakfast with skim milk(such as Special K red berries, Rice Krispies, Corn Pops, Frosted Flakes).for lunch just eat fruit or if you are going to have a meal eat something fat free or low fat like a fat free tostada. you toast a pita and top it with fat free refried beans and salsa, fat free cheddar cheese, or fat free sour cream if you like sour cream. and for dinner have fish such as shrimp or tilapia which is very low in fat. or go for skinless boneless chicken breasts which have 0.5 grams of fat each. and for sides go for broccoli, Brussels sprouts, corn, and vegetable will be your best friend because it fills you up without filling you out. plus u can have a lot of it



Yes but you have to diet and exercise correctly. P90X is a perfect example of a program that if you follow to a T you will lose that much weight.

NASM Personal Trainer



Buy the ebook "burn the fat feed the muscle".
It's one of the best books i have ever read about
losing weight by dieting, weightlifting and doing cardio.



I think you are owerwaight you need some nutriton product i am losing 10 pound in 1 month mail for help amar_sadamate@yahoo.co.in



Depending on a few factors (diet and exercise), it is definitely possible.



Starvation




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