Easy fun ways to lose weight?!


Question: Easy fun ways to lose weight?
My friend and I are self conscious of our weight. We are a little overweight, like we have a flattish stomach but we have a little flab. My arms a average but sometimes they look worse as i have bumps on them. What are some fun ways to lose weight when you dont have much time. BTW im 13 and so is my friend. Im about 5ft 4-5 and i weigh about 57-58-59kg around that. HELP ME.

Answers:

A good way to start would be to find out what you enjoy.Its good that you have a friend to exercise with you--that way you'll be more motivated.

Try this:gather some easy exercise videos (rent/buy), go to someone's place and have fun. That way, you won't feel that self conscious. Sure beats going to the gym. (Too many pairs of eyes=)

Good luck!



okay, to get into shape , rid yourself of excess fat and lose weight ,,,,,do as follows:

Stop drinking & smoking (if you do this regularly)
eat fruits & vegetables all you can (buy a food/rice steamer to make it easy on you)...(vegetables are not tasty, like junk foods,, but can be as you aquire your taste to them..and are loaded with energy and nutrients)...avoid all junk food, cokes, sweets, etc...and drink water . If you eat meat ,,eat only steamed fish or chicken.

also, do an hour of walking each day at least. or some type of excercise.



I know this may sound obvious but the best way to lose weight is really exercise and diet. There are many fads out there that don't work.



Do cycling and skipping
exercise early in the morning.
play outdoor games.



Laugh up to what you can. Have fun.



spend a little time out of your day to exercise

ex. hula hoop
running
jump roping
etc...



zumba!! its on youtube give it a try its so addictive and fun!




The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories