I need a diet pan for an 18 year old 5'4 female trying to lose 13 pounds by!


Question: I need a diet pan for an 18 year old 5'4 female trying to lose 13 pounds by the end of April?
I'm always between 112 and 115 and I can't seem to get any lower than that. I would like to lose at least 10 pounds as soon as possible, but I don't know what the best things are to eat to do that... so a diet plan from someone who knows what they're doing would be nice! Thanks.

Answers:

This is guaranteed to work but most don't have the dedication to follow thru with it. But it will work 100%
First change your diet too 100% vegan, raw organic produce. If u can't do raw that's cool just don't eat anything processed. No soda ir dairy.
Do that and start running.
If u eat that way and exercise u'll be lean. This will work 100% man up and do it

My diet is about 80% raw organic veggies and whole grains. I weigh 157 pounds 6'0" around 8% body fat



You don't need to lose weight silly!
If you want to lead a healthier life then a good diet, lots of exercise and plenty of sleep is all you need - not that you didn't already know that :P




The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories