10 points is brocholi enough to eat for dinner? or do I nned more read details?!
Question: 10 points is brocholi enough to eat for dinner? or do I nned more read details?
Answers:
Broccoli contains fiber, folate, and vitamin C. It's healthy, but it's not enough. Broccoli is very low in calories, meaning it has little energy. It has no protein, and no fat which keep you full and build muscle. It also has no carbs which are essential for brain function and maintaining healthy blood sugar levels.
If you're looking to eat less/eat healthy, that's great but you should still eat a meal that contains vegetables, protein, fat, and carbs. Try a stir fry: Broccoli and chicken stir-fried with olive oil, orange juice, soy sauce and hot sauce, on rice. Throw in other veg for variety if you like, but you cannot exist on broccoli alone.
If you're a vegetarian and can't eat meat for protein, tofu, seitan, tempeh, all manner of beans, eggs, cheese, yogurt and whole grains are good sources of protein. I practically lived off Morningstar Farms when I was veggie, and their fake chicken nuggets and fake corn dogs.
You need a carb -like rice
a protein like chicken
and a vegitable like brocholi
brocholi isnt enough btw you dont have any details
You shouldn't eat the broccoli alone, have some carrots or beets and corn along with it