When I am depressed what can I do to replace comfort eating?!

Question: When I am depressed what can I do to replace comfort eating?

Yep. I'm one of those people that can't stop eating when I can't handle things. I'm if I keep doing it I am going to get fat and that will just make things worse. So what can I replace food with?

Answers:

Try doing some type of physical activity or something creative

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When I am depressed what can I do to replace comfort eating?!

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