teenager wanting to lose weight!!!help!!?!
Question: Teenager wanting to lose weight!!!help!!?
~Michaela~<3
oh and i'm close to having diabetes. high blood pressure runs on my mom's side of family, her mom, uncle, grandmother, and sister have it, but she doesn't. my grandma actually passed out from it, same with my greatgrandma. I've tried every diet, regular old exercise, and just eating what a normal person should. i want to get to 120 or 130lbs. ~forgot to say those before sorry.:P
Answers:
Hey!(:
Ok first off: Im so proud of you for wanting to make a change and trying to commit to it.
I know that trying to lose weight especially when your a teen is hard.
Just do this. Tell yourself, look in the mirror and tell yourself to eat less, (Healthier) Just relpace snacks in your house with better stuff! Look at the calories and fat grams on your food when ou go snack shopping for school. Dont buy junk!
Then, just spend 10 minutes a day jumproping. Then the next day ride your bike around the neighborhood. Little stuff can make a difference.
When your eating- Think. If I take another bite will I regret it later? If your stuck. Dont take the bite. It might be a little hard. But then you'll start eating less.
1. Eat less. When you accomplish this:
2. Eat healthier. and excercise.
Always!!!!: have two water bottles in your backpack. Finish both at school.
If you need any help email me((:
super-girl-z@hotmail.com
AND- ignore my name. Im on my sisters account and shes a 'Belieber'
This site helped me: nowloss.com it has a whole bunch of stuff on it. I hope it helps you. Good luck girl!
wow that sounds tough. Now even though you're quite big it doesn't mean its harder to dance. If you love to dance then you should, but if you don't please don't hurt yourself. I'm also a musician and i love to dance :] but i still weight about 120 :/ and it looks like i'm about to weight 130... SO just eat healthy! eat lots of fruits and vegtables, drink lots of water. And exercise! Since you have so many sport equipments you should use it to loose weight! You should be exercising for about 30 minutes and under 1 hour :] Don't eat Junk foods, just have a little each day :]
Good luck... :]
And remember to never give up! :] Because for someone to give up, they will never become successful!
I've been doing this diet for one month and have lost 8 pounds already! It's definitely not that hard and I think it's manageable.
-Eat less than 1,000 calories a day.
-Drink a full glass of water before you eat any meal so you eat less and still feel full.
-Eat at least 2 fruits a day (an apple, and a banana)
-Cut back on all junk food and plan 3 MEALS in a week where you can eat whatever you want.
-Walk at least 40 minutes a day.
-Do several sets of lunges, squats, and stretches.
-Try to sleep at least 8 hours a day.
-Don't sit down RIGHT AFTER you eat instead just stand or move around for a while and watch TV.
-Eat lots of vegetables and LEAN meats that aren't too oily.
-If you must have a snack eat something healthy like low fat yogurt, crackers, etc.
I hope this helped or gave you an idea, but it really worked for me :DI'm 15 I've gone from 115 to 107 so far! I'm REALLY short so yeah :P And since you have a lot of sports equipment do any one of those for at least 45 a day + the walking and you'll see great results!
my personal experience :D
hey, I've been having an overweight problem for so long now that it seemed hopeless at the time to try to lose all this weight. I used to take all kinds of pills but nothing seem to work. Till I stumpled upon these tips, I had my doubts at first. I didn’t see much result until after the first week, but I was feeling good about myself. After losing that initial weight, which was so uplifting, I started eating right to keep off the weight completely. I couldn't be more happier. I hope I've provided good information: http://www.onlineloseweightshare.tk