How to get a flat stomach?!
Question: How to get a flat stomach?
but in my lower stomach, im begining to have a problem, its just getting a tiny bit bulgy, not fat, just kinda round.
Its only about 5 lbs i need to loose. Whats an effective way to tone my tummy and get a flat stomach?
Whats the best way to a flat stomach
P.S my ribs stick out farther than my tummy, so its not the top part that needs help, its the bottom part of my tummy, like by my belly button
Answers:
Run and alot of sit ups the basic but works
Please answer mines
http://answers.yahoo.com/question/index;_ylt=AkTPGtkfldDz8yNi.91DbxwM_dw4;_ylv=3?qid=20110321142916AAYdq2M
you can't really target an area to lose fat. Abdominal exercises will tone those muscles, and reducing your BMI will then let that tone show. If you want to lose fat, you have to lose fat everywhere. Cardio every day, 60 minutes a day is a healthy target minimum. With a healthy diet (based on veg, fruit, lean meats, and whole grains, and in that order) you'll be very happy and healthy with the fruits of your labor.
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Try doing crunches and sit-ups. You can also lose abdominal fat by drinking green tea. See http://www.weightlossgreenteablog.com
http://www.weightlossgreenteablog.com
Do lower ab work outs and a healthy diet. :)
Check out these links below:
http://www.lowerabworkouts.org/
http://www.nowloss.com/lower-abs-workout.htm
ab exercises will strengthen your abs but will not reduce the fat. you need to have a good diet and do a decent amount of cardio.
in my opinion, i think you should consult a trainer at a gym for a better answer.
crunches and sit ups.(:
Crunches.. like 20 per day.