How Can I Loose 20lbs Weight Healthily?!

Here is a website where you will find many WEIGHT LOSS tips which i
think may help you.

so' have a look:-

http://www.weightlossobesitytips.info

Information like age , sex , height & weight helps to give proper suggestion . As in girls one of the common cause of weight gain , especially around waist line is hormonal disturbance indicated by having delayed periods . otherwise Diet of 1200 cal & 45 minutes cardio + 20 minutes weights should be helpful , regards

self

Follow a new and very effective exercise technique called PACE (Progressive Accelerating Cardiopulmonary Exertion), which is not time consuming and u have to do thrice a week. You can get the details on the internet. This technique is discovered by Dr. Al Sears after a lot of studies. Its just takes 20mins of workout and you dont need to be on dieting or anything.

healthy way to loose weight is by walking and eating healthy.
reduce the intake of carbs, increase fibres, water and a brisk 20-30 mins walk everyday will help you reduce your weight.
good luck to you.

Eat less, exercise more, and do it forever. Also drink plenty of fluids.

Just excessive and diet