Ways to lose wight as a kid?!

Question: Ways to lose wight as a kid?

Hello, im 11 years old. And im overweight for my age. I need some good ways to loose wieght. I've already stoped eating junk food. So this is very staright foward. How can I lose weight as a eleven year old guy?

Thanks,
Alex

Answers:

It's great that you've stopped eating junk food. I would suggest eating 2000 calories a day, consisting of exercising daily for at least 45 minutes and eating 5 meals per day. 5 meals consist of small breakfast, a snack, small lunch, a snack and small dinner. If you're hungry, then you'll want to eat more, but if you have something already in your stomach, you won't eat as much. Also drink as much water as you can, because water can fill your stomach!

okay, food = calories

calories = fat
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running = burns fat
eating under your bmi (daily calorie intake to maintane your current weight) = burn fat

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tips:

skip breakfast
eat an hour later than normal
go to bed an hour earlyer than normal
dont eat junk food, it makes you sick anyways.

and ask your parents to help you, its hard to do it alone

Honeyy you can start by cutting your food portions smaller and exercise withh your friends and family

Exercise and eat less calories (2000 and under).

Exercise

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Ways to lose wight as a kid?!

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