Why am i bloated by the end of the day?!


Question: Why am i bloated by the end of the day?
I have been working out and eating good I am having the worst time losing belly fat. By the end of the day my belly looks so much worse than the morning(i like the morning!)Anyway, I know that it is from eating and drinking but this seems excessive. Could it be what I am eating or something else I am doing wrong? Is there anything I can take for the bloating? I don't drink soda or eat too much sodium.I drink some coffee.Thanks

Answers:

you may have an allergy or intolerance to something you're eating that makes you bloat.
dairy, eggs or wheat are often cultrits



Amber is right, but coffee still hydrates you a little bit. Try going off milk for 1 week. See if that makes a difference. then try going of wheat. Wheat make me bloated. And drink more water and eat more fruit.



I would imagine you're not drinking enough water to properly cleanse your system so your body is retaining what water it has (especially since the caffeine in coffee can severely dehydrate you).




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