How can i increase my metabolism?!


Question: How can i increase my metabolism?
i've heard that eating small amounts of food frequently helps, but i really want to hear more options.

Answers:

Well frequently eating smaller quantities of food every 2-3 hours keep's the metabolism steady, and that component of your body shall perform optimally if you follow the 2-3 hour principle. Drink green tea/ organic coffee to stimulate your metabolism, and be resilient because the if you stay committed for prolong periods of time the results shall be rewarding having a rugged physique and feeling rejuvenated. Refrain from foods that are complicated to digest such as chips,cola,candies,sugar enriched foods such as loli pops and excessive sugar isn't recommend either. I agree with the first answer because cardiovascular activities are crucial to rev the metabolism, start at a moderate pace and slightly increase your pace/it takes time for the body to get accustomed to vigorous activities. All the best :)



Doin cardio like running, jumping rope, things tht gt ur heart pumping speeds up ur metabolism




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