How to lose weight for Middle School Kids? .?!
Question: How to lose weight for Middle School Kids? .?
Answers:
94 pounds and 4'7...
NOT overweight.
You don't need to lose weight.
There is a difference between <SPAN id=lw_1300988608_0 losing weight and getting fit. There is a difference between being fit and being skinny, I suggest you go with fit. Eat healthier, not a diet, just eat healthier. Join a sport. Running is always a good cardio exercise to get your metabolism going in the morning!
You can be 150 pounds and be fit. You can be 90 pounds and be fit. Muscle weighs more than fat, so if you end up <SPAN id=lw_1300988608_1 gaining weight by exercising, don't worry about it. Judge by how you look and feel, not by what the scale says.
I'm 5'1 and about 120 pounds and still fit. I may seem short and overweight with that description, but I don't judge by a scale.
PS: If you're doing this because you are scared of how people will look at you, the best thing to have is self-confidence. People can see that in other people. :)experience
or else you can Test this one. it is very effective believe me. I tried it myself.
http://doiop.com/africanmango
Eat equal portions of vegetables and grains at dinner. A cup of cooked rice or pasta has about 200 calories, whereas a cup of cooked veggies doles out a mere 50 calories, on average, says Joan Salge Blake, R.D., clinical assistant professor of nutrition at Boston University’s Sargent College. To avoid a grain calorie overload, eat a 1:1 ratio of grains to veggies. The high-fiber veggies will help satisfy your hunger before you overeat the grains.
lift weights, pushups, sit ups, crunches, 3 times a week. im a 15 and i like lifting for 5 mins, 40 pushups 100 sit ups 100 crunches, and i look great
You're not fat. :|
I was about the same size when I was your age, and let me assure you that you are perfectly fine.
You're just about average actually.
Instead, look for a book on self esteem.
Dont diet but eat healthy balanced meals and exercise is very imporant. Here join this, its free: http://www.sparkteens.com/
Ur not over weight sounds like ur to skiny