How to lose weight without being at risk? .?!
Question: How to lose weight without being at risk? .?
Also, i'd like to know what's the best way to tone the bottom of your stomach.
Answers:
<SPAN id=lw_1300988621_0 Diet and exercise is the safest way. Count your calories make sure you are burning more than you are taking in. Also you cannot spot reduce fat. You have to lose body fat overall before to tone the stomach. You cant just do situps and expect fat to disappear from your stomach. So lower your bodyfat and your stomach will eventually tone up.
OR you can Try this one. it is very good Trust me. I tried it myself.
http://doiop.com/weightmango
State the positive. You’ve heard of a self-fulfilling prophecy? Well, if you keep focusing on things you can’t do, like resisting junk food or getting out the door for a daily walk, chances are you won’t do them. Instead (whether you believe it or not) repeat positive thoughts to yourself. “I can lose weight.” “I will get out for my walk today.” “I know I can resist the pastry cart after dinner.” Repeat these phrases like a mantra all day long. Before too long, they will become their own self-fulfilling prophecy.
Hi. I found this video and maybe help you
http://www.youtube.com/watch?v=wbaaC1D5x7Y
crunches
healthy eating