How to lose weight and get more muscular at the same time? .?!
Question: How to lose weight and get more muscular at the same time? .?
I know im fat, and everyone makes fun of me about it, even my own family and i want to know how to lose weight and prove them wrong. Im a vegetarian which means i don't eat meat, no eggs, fish, chicken etc. I also want to get bigger muscles. My goal is to get somewhat of abs before summer ends. So what should i do?
Answers:
Keep in mind that you are only 14, and your body will take some time to get to what you have in mind. But a great way to get started losing that weight is to do a couple simple things: cardio at least 3 or 4 times a week (40 minutes to an hour of swimming, running, biking, hiking, etc), cut out soda, and eat sweets sparingly (you don't want to drive yourself crazy by saying you can never have them). Once you have lost some pounds, you'll want to start doing <SPAN id=lw_1300988689_0 weight training, and if you really want to build muscle, use more than your <SPAN id=lw_1300988689_1 body weight (don't just rely on pushups and situps if you want results). And to get that lean look you want, you'll need some source of protein. As a <SPAN id=lw_1300988689_2 vegetarian you can get that through nuts, avocados, etc. I'll attach a couple links that I have found very useful, read the articles in the fitness link, they are great.
Good luck and have FUN getting fit! :) Remember, you are still very young, and results don't happen in just a few weeks- it takes dedication and time!foodfacts
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First off, you are not fat. People can be cruel and they will tease you for everything. What a world we live in!
Losing and maintaining weight is about one thing calories-so you need to ensure you are eating a healthy well-balanced diet.
A person is considered overweight if their Body Mass index is 25.0-29.9. You may want to try a calculator to see what your BMI is.
http://www.how-to-lose-weight-help.com/bodymassindex.html
It is not recommended that someone your age counts calories so you need to speak with a doctor to see if your are overweight. I wish people would stop telling others what fat is when they don't even know themselves.
Don't let others hurt you with words or discourage you but if you really want to lose weight you should read below about what foods you should be eating and of course talk to your doctor.
I wish you the best and I hope you realize that it is not what people say it is about how you feel, do it for yourself not for others.
Take care!
http://www.how-to-lose-weight-help.com/weightlossfoods.html
http://www.how-to-lose-weight-help.com/bodymassindex.html
Eat equal portions of vegetables and grains at dinner. A cup of cooked rice or pasta has about 200 calories, whereas a cup of cooked veggies doles out a mere 50 calories, on average, says Joan Salge Blake, R.D., clinical assistant professor of nutrition at Boston University’s Sargent College. To avoid a grain calorie overload, eat a 1:1 ratio of grains to veggies. The high-fiber veggies will help satisfy your hunger before you overeat the grains.
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Hi. I found this video and maybe help you
http://www.youtube.com/watch?v=wbaaC1D5x7Y