Pushups for big arms?!
Question: Pushups for big arms?
Im 15 yrs old and I do pushups 5x a week, I would like to increase the size of my arms without using weights. I've been doing pushups for a while now, i do 450 pushups a day( 5x a week ) will that get my arms bigger or should I do more. Please reply!
Answers:
you could do different "styles" of pushups . . .military, diamond, wide, one-arm. . . there are probably lots more.
good article regarding your question:
http://www.livestrong.com/article/395209…