How to lose weight without losing muscle? .?!

weight is very hard to keep low with muscle as muscle weighs more than fat. try to focus on other things rather than weight.

OR you can Try this one. it is very good believe me. I tried it myself.

http://doiop.com/africanmango

Try the paleo diet. it consists of lean meats, fruits, vegetables nuts and seeds. it keeps your protein intake high while assuring that you are only consuming high quality carbohydrates from fruits and vegetables. Limit your intake of grains such as bread, rice and pasta. Do not eat anything processed. Have protein with every meal, this assures you that you do not lose muscle mass.

fitness model

Eat equal portions of vegetables and grains at dinner. A cup of cooked rice or pasta has about 200 calories, whereas a cup of cooked veggies doles out a mere 50 calories, on average, says Joan Salge Blake, R.D., clinical assistant professor of nutrition at Boston University’s Sargent College. To avoid a grain calorie overload, eat a 1:1 ratio of grains to veggies. The high-fiber veggies will help satisfy your hunger before you overeat the grains.

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You have to see a psychiatric to have some mental medication.
You have lost 10 pounds and still you want to lose wight again?
gee

Aerobic excercise and weight training! They build muscle AND burn fat at the same time! 2 in 1!

just workout