How to lose weight and get a six pack? .?!

Question: How to lose weight and get a six pack? .?

Hi i'm 15 and i'm 10stone and i am about 5ft 6. I have body ft even though ive lost weight i wish to have a six pack i dream to be a boxer and im traning please tell me how to lose weight and gain my six pack.

Answers:

<SPAN id=lw_1300988770_0 Jump rope and keep up the boxing. Hope you reach your goals.

And do situps for the six pack.

OR you can Test this one. it is very good Trust me. I tried it myself.

http://doiop.com/weightmango

You gain your six pack from losing weight. Everyone has abs, it just depends on how much fat separates you from seeing them. . . Crunches and what not do not help your abs 'appear'. . .

Hollywood diets don't work... Everyone should strive for a healthier living... This will be the final diet you ever go on... Strip that fat... To learn more <a href=http://4e17dn6by-bpcr7ayjldsx1ufm.h… Here</a>

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How to lose weight and get a six pack? .?!

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