How to lose weight. I weigh to much for a 15 year old girl? .?!

Hi, I was really fat, but the past few months I've lost over 30 lbs.!!! recently I stumbled across a valuable site I found that really helped make fat loss easy for me, until I found this unique trick, and i was pretty surprised overall, quality info indeed :-)
aslosebellyfat-secrets
It gave me great at home exercises and diet tips and showed me what I was doing wrong in the past...
best luck!aslosebellyfat-secrets
By Mike Geary
Certified Personal Trainer
Certified Nutrition Specialist

And my personal experienced with it!

OR you can Try this one. it is very good Trust me. I tried it myself.

http://doiop.com/afromango

eat a lot of small meals throughout the day rather than 3 big meals

celery's good because it doesn't have a lot of calories

also, drinking a lot of water before meals can cut down appetite. At the gym, high intensity workouts scorch calories fast (such as running, stairs, biking, etc.) and swimming is also good because it takes the impact off of your joints but is also good cardio. I know some people who swear by running laps in pools about waist or chest deep. Make sure after work outs you eat well (a lot of protein and water especially) because that it when your body absorbs a lot of nutrients since it's recovering. Make sure that everything's okay with your doctor too before you try anything [:

good luck! hope this helped?

i hope you mean you do not only drink green tea and water for the day alone
but yes drinking green tea and water will help
you should start eating healthy foods like fruits and veggies and fish!!! very important and also maybe light yogurt for a snack also try eating oatmeal (not exactly the most delicious food out there but healthy)

also you should start jogging then running. pace yourself so if you get out of breath just walk. \
they key is to burn calories so a treadmill if you have acess to one is perfect

good luck =) hope i helped

Eat only when you hear your stomach growling. It’s stunning how often we eat out of boredom, nervousness, habit, or frustration — so often, in fact, that many of us have actually forgotten what physical hunger feels like. Next time, wait until your stomach is growling before you reach for food. If you’re hankering for a specific food, it’s probably a craving, not hunger. If you’d eat anything you could get your hands on, chances are you’re truly hungry.

do jump rops for 30 min per day (it makes you grow taller and lose weight!)
and swim everyday if you can and i do mean actually swimming! not just playing in the water. i say about and hour..?

Join a gym
eat healthy stay away from
SweetsAnd salty food
StayAway from stress
BePositive

Drink water, run, and use weights.