How to lose weight from butt and thighs? .?!
Question: How to lose weight from butt and thighs? .?
I tend to carry my excess weight in my lower half (pear shape) and I am finding it incredibly difficult to lose anything from that area. The weight comes off well from my waist and arms, but never from my legs, hips, or derriere. I really want to tone up but this is very discouraging...any advice? Thanks.
Answers:
I have the same <SPAN id=lw_1300988805_0 body shape, and the same problem. Everyone so far has told me that you can't spot reduce, and to just up my cardio either in intensity or length. I'm going to star your question though, hopefully someone has some <SPAN id=lw_1300988805_1 good advice for you (us! lol)
alternatively you can Use this one. it is very effective believe me. I tried it myself.
http://doiop.com/2weightloss
Eat equal portions of vegetables and grains at dinner. A cup of cooked rice or pasta has about 200 calories, whereas a cup of cooked veggies doles out a mere 50 calories, on average, says Joan Salge Blake, R.D., clinical assistant professor of nutrition at Boston University’s Sargent College. To avoid a grain calorie overload, eat a 1:1 ratio of grains to veggies. The high-fiber veggies will help satisfy your hunger before you overeat the grains.
Cardio cardio cardio :) i'm the same way & cardio is the quickest way to keep my butt and thighs slim. Along with lunges.
Do squats, can't stress that enough. Then do isolation exercise with the machines.
run, do lots of cardio.