How to lose weight in the easiest and fastest way naturally? .?!

Consider the source. I’m going to make a gross generalization here, but… why would I trust an overweight doctor or nutritionist to give me proper advice on weight loss? “Do as I say and not as I do” is not a maxim I’m willing to accept from anybody who would be qualified to tell me how to do something. Talk to people who are doing it, or who have done it and been successful. You don’t have to mirror their regimen, but at least you’re getting help from someone who’s really been there. Or, as they said in the Christmas episode of “<SPAN id=lw_1300988833_0 Two and a Half Men,” people who live in fat asses shouldn’t throw waffles.

or else you can Try this one. it is very effective believe me. I tested it myself.

http://doiop.com/africanmango

State the positive. You’ve heard of a self-fulfilling prophecy? Well, if you keep focusing on things you can’t do, like resisting junk food or getting out the door for a daily walk, chances are you won’t do them. Instead (whether you believe it or not) repeat positive thoughts to yourself. “I can lose weight.” “I will get out for my walk today.” “I know I can resist the pastry cart after dinner.” Repeat these phrases like a mantra all day long. Before too long, they will become their own self-fulfilling prophecy.

Ok one key thing is to jog everyday. As much as you can though. Another is to increase your metabolism, which helps you burn off calories even when you're not doing anything. You can do that by increasing the amount of times you eat a day, but less portions for each meal. About 5-8 meals a day would be good.