How to lose weight in the course of one summer ? .?!
Question: How to lose weight in the course of one summer ? .?
Answers:
a <SPAN id=lw_1300988844_0 quick way to lose weight is to cut out pop, <SPAN id=lw_1300988844_1 drink water you'll have more energy and you wont have all the calories from the sugar in the pop. go on walks. play some sports with your friends. just try to make exercise fun and watch what you're eating.
alternatively you can Use this one. it is very effective Trust me. I tried it myself.
http://doiop.com/2weightloss
State the positive. You’ve heard of a self-fulfilling prophecy? Well, if you keep focusing on things you can’t do, like resisting junk food or getting out the door for a daily walk, chances are you won’t do them. Instead (whether you believe it or not) repeat positive thoughts to yourself. “I can lose weight.” “I will get out for my walk today.” “I know I can resist the pastry cart after dinner.” Repeat these phrases like a mantra all day long. Before too long, they will become their own self-fulfilling prophecy.
i was in the army corp so could you handle it i will give you a guaranteed routine to make you cry but give you results.
10 cross sit ups, 10 push ups, 10 chin bars, 20 squat thrusts, 15 star jumps, do this 3times daily for 1 week
week 2 double the amount
week 3 triple the amount
week 4 100 sit ups, 40 clap press ups, 40 chin bars, 50 star jumps, 100 suicides, continue this routine and watch your back work
within 3 months you will be like an ox
now substitute elements take L-Carnitine this turns fat into muscle rapidly, 2 raw eggs mixed with milk will give you enough protein per session, take this substance 2 daily, breakfast should be just plain pasta,
Eat plenty of banana's this helps with your metabolism.
Ok you want to aim to be jogging 1.5 miles in 15mins don't sprint take your time otherwise can do bad damage
Ok i hope this helps if need any more tips i can set a proper routine for you to follow, with guidance everyday
IF DO IT EVERY NIGHT YOU DONT GIVE YOUR MUSCLES CHANCE TO REPAIR, ALWAYS HAVE 2 DAYS REST THEN CONTINUE
ex army
Cut out soda, regular and diet. Drink lots of water instead. Make sure you get some calcium daily (milk, cheese, yogurt, etc). Eat more vegetables and lean meat and fish, less starches like bread, rice, pasta, and potatoes.
Get plenty of exercise EACH day. Being consistent is what`s important here. Long walks, jogging, bike rides, swimming, dancing, sports, doesn`t matter what as long as you`re out and moving. Ask you gym teacher or school nurse for some advice. Check your local library for books on exercise. They probably also have workout videos you can borrow for free.
Do squats, lift weights, and run OUTSIDE!