How to lose weight the healthy way? .?!

You do not need to lose weight. You are at a healthy weight for your height and age. Stop worrying about weight, be a kid, and enjoy life.

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This is starting to worry me. I am seeing all these teens asking about losing weight on here.

You do not need to lose weight, your weight is fine.

Eating healthy and exercise is OK for everyone though and will help you live a long healthy life. Don't worry about losing weight but you are off to a good start by wanting to live a healthy life.

You are actually underweight, but if you honestly feel like you have to loose weight, do yoga, or dance. Eat plenty of vegetables and antioxidant rich fruits (like pomegranate). Once a week go to bed at 8 or 7 so you can get plenty of rest, which can contribute greatly to weight loss! Always eat a light breakfast, and drink plenty of water. Water and fruits can make you feel full extremely quick. In order for this to work, you have to stop eating when you aren't hungry, or are full!

me and health class

WHY ARE YOU GOING ON A DIET?! you 4'11 and 100 lbs. that NORMAL! people you age have so many different body types that if you feel fat because of people around you, you will be dieting FOREVER to get their size! just let it ride... your proably muscular and strongly built.

Make a few additional small changes - walk everywhere, always use stairs instead of elevators, walk on escalators, get up and move around at least once an hour if your work or your life in general is sedentary, walk every day, use a pedometer. Walking 10,000 steps a day is a really good idea. Build up to a long brisk walk everyday, or most days. Be more active and watch less TV and spend less time on the computer. Buy one piece of exercise equipment to have at home and be strict with yourself about using it. Sometimes you can find mini-steppers or exercise bikes at second hand stores and thrift stores for just a few dollars.

Start a weight lifting routine. Join a gym. Possibly you can find one that has someone who specializes in weight lifting programs for beginners. Weight lifting will increase your metabolism as well as improve posture and appearance overall. Even if you can't get to the gym you can work out at home using things around the house. Invest in a good weight training book. The Dummies series actually has a good one.

In terms of diet, cut out or reduce things like junk food, pop, fat, fast food. Eat more fruits, vegetables, whole grains, lean meat, fish. Particularly if you choose a vegetarian lifestyle include natural peanut butter, hummus, dried fruit and nuts. Pay close attention to getting the nutrients your body needs to be healthy.

Make your portion sizes smaller. Use a smaller plate - in our society we have become accustomed to thinking that we need a large plate of food at every meal, and we don't. About quarter of your plate of food should be protein and at least half of it should be veggies.

Learn to count calories. At your current weight and activity level, you may possibly need about 2000 calories or more to maintain your current weight. So you will lose weight at a reasonable and healthy rate if you cut back to about 1600 or 1700 calories a day.

Eat small amounts frequently, rather than three large meals. Never skip breakfast. Include some protein in your breakfast. It will help get you through the day.

Drink plenty of water, at least 8 big glasses of water a day, and more if it is very hot, if you sweat a lot, or if you are exercising intensely, and eliminate fruit juices. Fruit juices have too many calories, so get your vitamins from fresh fruit, not the juice. You will begin to see changes in your body.