How to lose weight for a 12 year old? .?!
Question: How to lose weight for a 12 year old? .?
Answers:
You're 12. You will grow into your weight. It's stupid to lose weight now because you will just put more on during puberty.
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Just get out more, walk around town with your friends, play games, stuff like that. I'm a guy and I eat absolute crap, but I still stay in shape because my normal behavior is so physically active it balances out.
It's not going to be a really fast process. Pills and stuff like that make it quick aren't healthy.
No 12 year old should be trying to lose weight, your body has that fat for a reason, and it will get leaner as you age.
You need to talk to a therapist about your body issues and whoever is making you feel bad about yourself.
cardio and lifting weights use more calories than you take in
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