Is this kind of food bad for a diet?!

Well, english muffins are high in carbohydrates, but there not too bad for your diet. Just make sure that you get muffins that are whole 100% whole grain or 100 calories. Muffins with whole grain are best because they have more fiber that will fill you up longer. The bad part is the butter, because it's very fattening an can ruin a diet. Try using a low fat or fat free cream cheese or jelly instead of butter. This will cut more than half the fat. Rice is also a food that is very high in carbohydrates. The heavy starches in rice are hard to digest and aren't good for diets either. And another bad thing is the soy sauce because it's high in sodium. There aren't a whole lot of alternatives to rice and soy sauce, but if you eat a small portion of it, it should effect your diet too much. Just make sure you drink enough water to filter the sodium and make sure that you stay active to burn up the carbs. Besides that, your foods shouldn't get in the way of your diet. The better one out of the two is the English muffin because there are plenty of healthy alternatives. Good luck with your diet! Hope this helps

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Neither one is great, they are both pretty much pure carbs. Rather than something high in carbs and low in fat, try something moderate in fat and low in carbs. You're better off eating half an english muffin with a good amount of butter.

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