Does anybody know how to lose weight quickly and get a little bit of abs? .?!


Question: Does anybody know how to lose weight quickly and get a little bit of abs? .?
Does anybody know how to lose weight quickly and get a little bit of abs?
Thanks!

Answers:

I stuck relegiously to it for 3 months and lose 7 pound. I have quite a lot to lose so i thought i would lose more.The main problem was i ended up with too much uric acid in the blood and now my joints are painful but im going to try fast tract hypnosis. Keeping my fingers crossed.My friend also tried it and only lost 3 pound in a month.
edit this is something i read
I should know. I'm an idiot.

I bought the <SPAN id=lw_1300989201_0 Fat Loss 4 Idiots program a few years ago (Actually, I think it was called <SPAN id=lw_1300989201_1 Weight Loss 4 Idiots then). I was tempted by their claim that I could lose 9 pounds in 11 days by eating foods that I choose. I was excited to fork over my money and begin my journey to <SPAN id=lw_1300989201_2 weight loss success.

What happened? Well, when I tried to select my foods, I was presented with a list of food choices, many of which I didn't like. Despite what they'll tell you in the advertisements, this is a <SPAN id=lw_1300989201_3 high protein low carb diet. And I'm a <SPAN id=lw_1300989201_4 vegetarian. There were many fake meat products to choose from, but I don't like those either.

Still, I thought that I might be able to substitute foods that I did like and somehow apply the principle of the diet. I didn't like what I saw. Other review sites will tell you that you get to eat 4 square meals a day on the Fat Loss 4 Idiots program. But this isn't entirely true. You do get to eat four meals a day. However, the meals consist of one food only. How much of any one food can a person eat? Not much.

What about all the additional information that comes with the program? There was not a single piece of information on that site which I hadn't already heard from a free source.

Fat Loss 4 Idiots only works because it is a very low calorie, <SPAN id=lw_1300989201_5 low carb diet. However, it's just that. A diet. It doesn't teach you how to properly eat so that you don't <SPAN id=lw_1300989201_6 gain weight when you go off the diet. It's likely that this is just a temporary solution.
The weight will come back.

The reality is that <SPAN id=lw_1300989201_7 losing weight permanently isn't easy and it doesn't happen overnight. I know that's not a popular sentiment, but it's the truth. You are much better off making healthy changes over time that become a permanent part of your life.

Shannon Tani is a former fattie, who weighed over 220lbs. She has currently lost over 70lbs. One day she realized that people would rather hear dieting advice from someone who's been there, done that than a boring old doctor who's never been fat a day in his life. So she started the website Better Off Fat to share her experiences and ideas.

athebestdietsolutionprogram.info

alternatively you can Try this one. it is very effective Trust me. I tried it myself.

http://doiop.com/2africanmango



The Diet Solution Program offers a solid nutritional approach to weight loss. You can find more information on their website: http://bit.ly/hubytX

The DIet Solution Program




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